Here are some of the benefits of using a travel sleep mask:

1. Get Some Rest: One of the most important benefits of a travel sleep mask is that it can help you get some much-needed rest. If you’re traveling on a long flight or going to be in a hotel room that’s not very dark, a sleep mask can make it easier for you to fall asleep and stay asleep.

2. Avoid Jet Lag: Another benefit of a travel sleep mask is that it can help you avoid jet lag. If you’re traveling across time zones, wearing a sleep mask can help you adjust to the new time zone more quickly.

3. Block Out Light: A major benefit of a travel sleep mask is that it can block out light. Whether you’re trying to sleep on a bright summer day or you’re in a hotel room with a lot of outside light, a sleep mask can help you achieve darkness so you can rest peacefully.

4. Relaxation: A final benefit of using a travel sleep mask is that it can promote relaxation. If you’re feeling stressed from traveling, wearing a sleep mask can help you relax and feel more comfortable.

Sustainability is very important to us. So, when we need something for our travels, we try to be as environmentally friendly as possible. This is one of the reasons why we love our travel sleep mask so much!

We chose a sleeping mask that is made from sustainable material. It gives us comfort knowing it is organic. And the soft bio cotton feels incredibly soft on the skin. It feels great to wear, and since it is made in Germany, we know that it is fairly produced.

The quality is amazing! I have been using my first mask since 2016, and have washed it so many times, and it is still like new. The straps haven’t stretched, and the fabric is still soft.

Tip: Depending on the material, it is recommended that you wash your sleep mask once a week.

Sleeplessness can ruin a holiday. Using a sleep mask on the flight can help you to arrive at your destination revitalized. But let’s face it, the sleep masks that are provided on a flight are about as comfortable and effective as those earphones that they hand out. Even some of the greatest hotels don’t have light-blocking curtains.

Bringing your own sleep mask with you when you travel can help alleviate these problems. With a starting price of € 29,90, a sleeping mask is a good value for the money. And you get something much more important, a better night’s rest!

While we can’t answer which is the best sleep mask on the market, we can assure you that we totally love ours and can recommend it 100%. In fact, not only do we use it while traveling around the world, but we also use it at home.

Tip: Combine the sleep mask with the Cumulu Pillow* for a peaceful night’s sleep at home or on the go!

Make a statement and personalize your sleeping mask! Add your name to make it your very own. Get creative by announcing the destination you’re heading to. Or reveal something fun like “Golf Addict”, “Travel Queen” or “Worldtripper”.

We added our brand logo to our masks and absolutely love it! It also is a perfect gift with a customized message!

Using a sleep mask has been a real game-changer for us. It has helped us to stay better rested while we travel, no matter where we stay. We know that no matter if we have long-distance flights, train rides, or bumpy bus trips, we will be able to sleep well!

Choose from different colors, and different materials and personalize it. It is lightweight with a fair-made bag, just perfect for traveling.

• Made in Germany
• Made from certified organic cotton
• Guaranteed fitting headband
• Tested together with Fraunhofer Institute
• Developed with decades of experience in sleep consulting

Bedtime routines are a great way to wind down at the end of the day and prepare for a good night’s sleep. By establishing a regular bedtime routine, you signal to your body that it’s time to start winding down and preparing for sleep. This can help you fall asleep more quickly and sleep more soundly throughout the night. Plus, bedtime routines can help reduce stress and anxiety, which can also improve your sleep quality. So if you’re struggling to get a good night’s rest, establishing a bedtime routine may be just what you need.

6 Tips for a Successful Bedtime Routine

1. Winding down for 30 minutes before sleep. This means turning off all screens (including phones, laptops, and TVs), reading a book, or doing some other relaxing activity.
2. Avoid eating or drinking anything caffeinated in the evening.
3. Making your bedroom dark, quiet, and cool can also help you sleep better. Creating an environment that is conducive to sleep will help your body relax and prepare for rest.
4. Take a hot bath or shower before bed. This can help relax your muscles and prepare your body for sleep.
5. You can also try using a noise machine or earplugs to block out any disruptive sounds.
6. And lastly, if you have trouble staying asleep, consider investing in a comfortable mattress and pillow. Creating a comfortable sleeping environment will promote deep and restful sleep.

Here are some FAQs about bedtime routines to help you get started:

Q: Why is it important to establish a bedtime routine?

A: There are a few reasons why establishing a bedtime routine is important. First, it signals to your body that it’s time to start preparing for sleep. This means that you’ll start to feel sleepy when it’s time for bed, which will make it easier to fall asleep. Second, a bedtime routine can help reduce stress and anxiety by providing a sense of structure and predictability. And finally, a bedtime routine can help you get the most out of your sleep by ensuring that you’re getting enough restful sleep.

Q: What should I include in my bedtime routine?

A: That will vary from person to person, but there are a few key elements that should be included in every bedtime routine. First, you should establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends. Second, you should create an environment that promotes sleep by keeping the lights low and the noise level down in your bedroom. Third, you should avoid screens for at least an hour before bedtime as the blue light emitted from screens can interfere with sleep. And finally, you should wind down for 30 minutes before going to bed by doing something relaxing, such as reading or taking a bath.

Q: How long does it take for a bedtime routine to become effective?

A: That will also vary from person to person, but most people will start to see results within a week or two of sticking to their routine. So if you’re looking to improve your sleep, start by establishing a solid bedtime routine and stick with it!

Christine Lenz is the woman behind the beautiful sleep masks and the owner of Lenz-Schlafprojekte. She is a sleep expert who has over 20 years of experience in the field of sleep research. Chronic lack of sleep leads to severe impairment of quality of life and she can help with sleeping disorders by analyzing the reasons why.

The fact is that a general lack of sleep can happen if you sleep less than 6 hours a night. A lack of sleep can result in disorders of the entire metabolic system as well as many other issues.

Contact Christine Lenz if you want to find out more.

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